Recently I had the pleasure of photographing the CrossFit Blackbeard Friday Night Lights competition. The workout was:

Performance (Rx men/women)

10 minute CAPg

Run 400 meters with a medicine ball 20/14#

100 Wall balls 20/14#

With the remaining time AMRAP of:

Clean & Jerk 135/95#

 

Fitness (Scale & Masters 40+ men/women)

10 minute CAP

Run 200 meters with a medicine ball 14/10#

75 Wall balls 14/10#

With the remaining time AMRAP of:

Clean & Jerk 95/65#

 

Here are just a handful of my favorite images: